2010 Comeback Year

Week starting Sep 19, 2010

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20092010
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Location:

Toronto,Canada

Member Since:

Dec 29, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Toronto Marathon 10/16/05  2:55:02

Tulsa Rte 66 Marathon 11/19/06 2:57:23

Wasaga Beach Half Marathon 09/10/06  1:18:43

St Catherines Half Marathon  10/01/06   1:18:38

Short-Term Running Goals:

Use 2010 to build my Base, remain injury free

Looking for a Fall 2010 Half , of Sub 1:20

Next races: Road 2 Hope - Hamilton, ON - Half Marathon (Goal Race)

Las Vegas HM, just for fun.........



Long-Term Running Goals:

Establish a significant base so in 2 years, I can run competitively in my age group.

Personal:

Ex-Collegiate X-C and Track guy at Oklahoma State, fell off the running wagon after graduation....started back in Feb 2003, 

Many injuries and set backs...having to learn the hard way, I guess ? But I have a passion for this sport and love to compete !

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas LiteStrike W/B Lifetime Miles: 117.03
Mizuno Elixir 5 Lifetime Miles: 53.33
Mizuno Ronin Lifetime Miles: 21.80
NB 769 Lifetime Miles: 69.57
Nike Lunar Guide Lifetime Miles: 339.54
Adidas Boston Lifetime Miles: 301.71
Adidas LiteStrike O/B Lifetime Miles: 40.00
NB 850 Lifetime Miles: 155.88
Brooks Ravenna Lifetime Miles: 39.53
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
89.080.000.004.0093.08
NB 850 Miles: 43.05Adidas Boston Miles: 20.21Nike Lunar Guide Miles: 20.02
Weight: 0.00
Sun, Sep 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.910.000.000.0021.91

Sunday LR - 21.91 miles - 2:47:06 (7:38/m)

Excellent day for an extended LR in Hyde Park......was sure how this was going to go, as pre-run prep was a bit off.

NB 850 Miles: 21.91
Weight: 0.00
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Mon, Sep 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.030.000.000.005.03

Easy Paced Lactate Clearing run from yesterday's LSD.

Adidas Boston Miles: 5.03
Weight: 0.00
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Tue, Sep 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.390.000.000.0015.39

Double Tuesday....

AM: 10.2 mile run - Easy recovery pace

PM: 5.19 mile run - also, EP................

Nike Lunar Guide Miles: 10.20Adidas Boston Miles: 5.19
Weight: 0.00
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Wed, Sep 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.130.000.000.0010.13

Mid week : Easy-paced aeorbic run

Relatively warm in London for September - 23C

10.1 miles - 7:40/m pace

Felt Great  !

NB 850 Miles: 10.13
Weight: 0.00
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Thu, Sep 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.004.009.80

Interval workout..........8x800m ave. split 2:54, with 2:30 recovery

Excellent workout.....legs felt good...one of those where you felt you could have done a few more.....of course could also mean, maybe I should have been running them harder, too....hmmmmm.

Weight: 0.00
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Fri, Sep 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.020.000.000.0015.02

Friday Double:

AM - 9.8 mile easy-paced run......Cold Rain in London today.....

PM - 5.2 mile easy-paced run.......just getting those miles in......

Nike Lunar Guide Miles: 9.82Adidas Boston Miles: 5.20
Weight: 0.00
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Sat, Sep 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.800.000.000.0015.80

Saturday Double.....

Beautiful day in the Parks for running excellent weather and  even caught an amazin sunset over Buckinham this evening..can't beat that.

AM - 11 mile - Steady aerobic run...pushed a bit in the interior 10km

PM - 5 mile - Easy-paced recovery run

 

 

Adidas Boston Miles: 4.79NB 850 Miles: 11.01
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
89.080.000.004.0093.08
NB 850 Miles: 43.05Adidas Boston Miles: 20.21Nike Lunar Guide Miles: 20.02
Weight: 0.00
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