| Location: Toronto,Canada Member Since: Dec 29, 2009 Gender: Male Goal Type: Other Running Accomplishments: Toronto Marathon 10/16/05 2:55:02
Tulsa Rte 66 Marathon 11/19/06 2:57:23
Wasaga Beach Half Marathon 09/10/06 1:18:43
St Catherines Half Marathon 10/01/06 1:18:38
Short-Term Running Goals: Use 2010 to build my Base, remain injury free
Looking for a Fall 2010 Half , of Sub 1:20 Next races: Road 2 Hope - Hamilton, ON - Half Marathon (Goal Race)
Las Vegas HM, just for fun.........
Long-Term Running Goals: Establish a significant base so in 2 years, I can run competitively in my age group. Personal: Ex-Collegiate X-C and Track guy at Oklahoma State, fell off the running wagon after graduation....started back in Feb 2003, Many injuries and set backs...having to learn the hard way, I guess ? But I have a passion for this sport and love to compete !
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 254.07 | 29.51 | 3.06 | 0.00 | 286.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.28 | 0.00 | 0.00 | 0.00 | 6.28 |
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Was suppose to be a Rest Day, but needed to make up some mileage from yesterday.
Very Easy paced run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.09 | 0.00 | 0.00 | 0.00 | 13.09 |
| Mid week long-ish run.......decent run, good weather... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.07 | 0.00 | 0.00 | 0.00 | 8.07 |
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Easy paced aerobic run.........
Tough next 2 days - both doubles....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
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AM : 9.46 miles - Easy Aerobic pace
PM: 7.09 miles - Brisk pace, nothing to hard.
Starting to warm up...25C for the PM run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 10.72 | 0.00 | 0.00 | 15.87 |
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AM - Steady Paced 10.7 mile run...felt great
PM - Easy recovery paced - 5 miler
25-27C and humid today.
Base week 3 is over.....pleased with my mileage......
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.10 | 0.00 | 0.00 | 0.00 | 18.10 |
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Long run -18 miles @ 7:50 aerobic pace
Start of Base Build week 4.
Pretty humid today in Hyde park...but one of the advantages are there are kiosks everywhere that sell water and juices. Had to stop twice to buy water, just to stay somewhat hydrated.
Happy to have this one behind me.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.51 | 0.00 | 0.00 | 0.00 | 16.51 |
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AM : 9.49 miles - Light aerobic pace, still had to fight high humidity, even at 6 AM.
PM : 7.02 miles - Light aerobic pace. Started raining, made it soooo much better.
Good start to the week so far.....have a couple trips to Manchester and Edinburgh planned, Wednesday and Thursday, so i have to top load my week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.98 | 0.00 | 0.00 | 0.00 | 9.98 |
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10 miles - easy pace run
14C in Hyde Park. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.36 | 0.00 | 0.00 | 0.00 | 19.36 |
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AM - 13.11 mile run - Easy base build run
PM - 6.25 mile run - Easy recovery pace.
Front end loaded this week due to upcoming travel.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
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Very light 7.8 mile run on the TM.
Only second TM run of the year...been lucky with the weather.
Marriott - Manchester, UK. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.34 | 0.00 | 0.00 | 0.00 | 6.34 |
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Very Light paced - 6.34 mile run on the TM
Highly recommend this Holiday Inn if you are visiting Edinburgh, great Fitness Centre attached, unlike what you normally find in a Hotel. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
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Base Build week 4 complete....
Easy paced 10 miler, felt amazing...effortless beginning with a fluid strong finish......
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.32 | 0.00 | 0.00 | 0.00 | 19.32 |
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Long run Sunday: 19.32 miles in Hyde and Green Parks (early enough this Sunday to avoid having to play "Dodge-a-tourist")
Perfect weather today for my run...16C and Mild.
Negative split run, beginning felt "so-so", the back end felt really good. Longest effort this year. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.13 | 0.00 | 0.00 | 0.00 | 12.13 |
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AM: 3.92 mile easy recovery one...legs sore after Sunday's long run
PM: 8.21 mile run.....legs feeling better on this one.
Cold and windy/drizzle..paths were muddy in the Parks today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.41 | 0.00 | 0.00 | 0.00 | 9.41 |
| Another slow start run...its taking some time to get comfortable..back half okay. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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AM: 8 miles easy
PM: 7 miles easy
Both on the TM, as I am traveling....very Hot and humid in the Bristol Marriott Fitness Centre...glad these where easy runs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Recovery day...6 miles...no issues | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
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Afternoon run - 9.30 miler - Easy pace.
Was a weird run..just never felt in rythmn.... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.19 | 0.00 | 0.00 | 13.19 |
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Nice Steady state effort over a Half Marathon course. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.08 | 0.00 | 0.00 | 0.00 | 16.08 |
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Sunday Long Run - 16 miles
Beautiful day here in London 15C and sunny...was a real nice day for a long run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day....first one in about 5 weeks...... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile run...easy aerobic pace...nice morning for a run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest - Due to cold | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest - due to cold | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest - due to cold | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest - due to cold | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.95 | 0.00 | 0.00 | 0.00 | 9.95 |
| Easy run - first run since the "mother" of all colds last week....can finally breathe properly. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 5.60 | 0.00 | 0.00 | 12.10 |
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AM run : 6.50 miles at an easy pace
PM run : 5.60 miles at a steady pace...quite warm here in London this afternoon 28C | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest Day | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 3.06 | 0.00 | 8.06 |
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Tempo run...first in this cycle of training...wasn't sure what to expect.
Not particularly hot today in London, but very humid !
Workout:
3 miles easy
3 miles at Tempo (6:21/m)
2 miles easy
Happy that I was spot on for my current Vdot.....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 254.07 | 29.51 | 3.06 | 0.00 | 286.64 |
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