2010 Comeback Year

Week starting Aug 01, 2010

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20092010
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Location:

Toronto,Canada

Member Since:

Dec 29, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Toronto Marathon 10/16/05  2:55:02

Tulsa Rte 66 Marathon 11/19/06 2:57:23

Wasaga Beach Half Marathon 09/10/06  1:18:43

St Catherines Half Marathon  10/01/06   1:18:38

Short-Term Running Goals:

Use 2010 to build my Base, remain injury free

Looking for a Fall 2010 Half , of Sub 1:20

Next races: Road 2 Hope - Hamilton, ON - Half Marathon (Goal Race)

Las Vegas HM, just for fun.........



Long-Term Running Goals:

Establish a significant base so in 2 years, I can run competitively in my age group.

Personal:

Ex-Collegiate X-C and Track guy at Oklahoma State, fell off the running wagon after graduation....started back in Feb 2003, 

Many injuries and set backs...having to learn the hard way, I guess ? But I have a passion for this sport and love to compete !

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas LiteStrike W/B Lifetime Miles: 117.03
Mizuno Elixir 5 Lifetime Miles: 53.33
Mizuno Ronin Lifetime Miles: 21.80
NB 769 Lifetime Miles: 69.57
Nike Lunar Guide Lifetime Miles: 339.54
Adidas Boston Lifetime Miles: 301.71
Adidas LiteStrike O/B Lifetime Miles: 40.00
NB 850 Lifetime Miles: 155.88
Brooks Ravenna Lifetime Miles: 39.53
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.900.009.000.0074.90
Weight: 0.00
Sun, Aug 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Decent TM run, at the Hotel

Walked about the same mileage touring Stockholm. Beautiful City !

Weight: 0.00
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Mon, Aug 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.590.000.000.005.59

Short TM run, before flight back to London.

Weight: 0.00
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Tue, Aug 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.370.000.000.009.37

Progression run....

Started at 8:14/m finished at 6:50/m.

 

Weight: 0.00
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Wed, Aug 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy paced run in Hyde Park......before flight back to Toronto.

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Thu, Aug 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.540.000.000.0015.54

AM: 9.23 mile easy run

PM: 6.31 mile easy run

Have to get used to the Humidity again....ugh!

 

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Fri, Aug 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.009.000.0014.00

Tempo run : 14 miles

2 miles warm up (8:00/m)
3 miles @ Tempo (6:26/m)
3 minute easy pace (8:00/m)
3 miles @ Tempo (6:26/m)
3 minute easy pace (8:00/m)
2 miles @ Tempo (6:26/m)
2 minutes easy pace (8:00/km)
1 mile @ Tempo (6:26/m)
2 miles cool down (8:00/m)
Great workout...best one in about 3 years....

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Sat, Aug 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.000.000.0012.40

12.4 mile easy-paced run, no issues.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.900.009.000.0074.90
Weight: 0.00
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