2010 Comeback Year

Week starting Jun 27, 2010

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20092010
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Location:

Toronto,Canada

Member Since:

Dec 29, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Toronto Marathon 10/16/05  2:55:02

Tulsa Rte 66 Marathon 11/19/06 2:57:23

Wasaga Beach Half Marathon 09/10/06  1:18:43

St Catherines Half Marathon  10/01/06   1:18:38

Short-Term Running Goals:

Use 2010 to build my Base, remain injury free

Looking for a Fall 2010 Half , of Sub 1:20

Next races: Road 2 Hope - Hamilton, ON - Half Marathon (Goal Race)

Las Vegas HM, just for fun.........



Long-Term Running Goals:

Establish a significant base so in 2 years, I can run competitively in my age group.

Personal:

Ex-Collegiate X-C and Track guy at Oklahoma State, fell off the running wagon after graduation....started back in Feb 2003, 

Many injuries and set backs...having to learn the hard way, I guess ? But I have a passion for this sport and love to compete !

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas LiteStrike W/B Lifetime Miles: 117.03
Mizuno Elixir 5 Lifetime Miles: 53.33
Mizuno Ronin Lifetime Miles: 21.80
NB 769 Lifetime Miles: 69.57
Nike Lunar Guide Lifetime Miles: 339.54
Adidas Boston Lifetime Miles: 301.71
Adidas LiteStrike O/B Lifetime Miles: 40.00
NB 850 Lifetime Miles: 155.88
Brooks Ravenna Lifetime Miles: 39.53
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.815.603.069.5972.06
Weight: 0.00
Sun, Jun 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.950.000.000.009.95

Easy run - first run since the "mother" of all colds last week....can finally breathe properly.

Weight: 0.00
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Mon, Jun 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.505.600.000.0012.10

AM run : 6.50 miles at an easy pace

PM run : 5.60 miles at a steady pace...quite warm here in London this afternoon 28C

Weight: 0.00
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Tue, Jun 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest Day

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Wed, Jun 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.060.008.06

Tempo run...first in this cycle of training...wasn't sure what to expect.

Not particularly hot today in London, but very humid !

Workout:

3 miles easy

3 miles at Tempo (6:21/m)

2 miles easy

Happy that I was spot on for my current Vdot.....

 

 

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Thu, Jul 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.520.000.000.006.52

Easy paced run....6.52 miles

Didn't get my daily mileage that I was looking for, but my flight from London to Toronto got in the way.

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Fri, Jul 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.050.000.009.5918.64

AM: Easy paced run - 9.05 miles

PM: Intervals - total distanse - 9.59 miles

6x1200 (4:25 w/ 4 min rec)

4:27, 4:27, 4:27, 4:26, 4:21, 4:16

Was going to say, that I need to reduce my recovery time, but as I write this some 4 hours after my w/o, rigor mortis has set in......oh well.....

 

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Sat, Jul 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.790.000.000.0016.79

AM w/o : easy paced - 10 miler @ 7:52/m

18C already at 7am

 

PM w/o : easy paced - 6.5 miler @ 7:57

Boy...can you say.."Darn Hot" !! 30C....HR was up 10bpm over the normal 142 I would have normally seen for this pace/distance.....

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.815.603.069.5972.06
Weight: 0.00
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