AM: Easy paced run - 9.05 miles
PM: Intervals - total distanse - 9.59 miles
6x1200 (4:25 w/ 4 min rec)
4:27, 4:27, 4:27, 4:26, 4:21, 4:16
Was going to say, that I need to reduce my recovery time, but as I write this some 4 hours after my w/o, rigor mortis has set in......oh well.....
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