2010 Comeback Year

Week starting May 30, 2010

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20092010
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Location:

Toronto,Canada

Member Since:

Dec 29, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Toronto Marathon 10/16/05  2:55:02

Tulsa Rte 66 Marathon 11/19/06 2:57:23

Wasaga Beach Half Marathon 09/10/06  1:18:43

St Catherines Half Marathon  10/01/06   1:18:38

Short-Term Running Goals:

Use 2010 to build my Base, remain injury free

Looking for a Fall 2010 Half , of Sub 1:20

Next races: Road 2 Hope - Hamilton, ON - Half Marathon (Goal Race)

Las Vegas HM, just for fun.........



Long-Term Running Goals:

Establish a significant base so in 2 years, I can run competitively in my age group.

Personal:

Ex-Collegiate X-C and Track guy at Oklahoma State, fell off the running wagon after graduation....started back in Feb 2003, 

Many injuries and set backs...having to learn the hard way, I guess ? But I have a passion for this sport and love to compete !

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas LiteStrike W/B Lifetime Miles: 117.03
Mizuno Elixir 5 Lifetime Miles: 53.33
Mizuno Ronin Lifetime Miles: 21.80
NB 769 Lifetime Miles: 69.57
Nike Lunar Guide Lifetime Miles: 339.54
Adidas Boston Lifetime Miles: 301.71
Adidas LiteStrike O/B Lifetime Miles: 40.00
NB 850 Lifetime Miles: 155.88
Brooks Ravenna Lifetime Miles: 39.53
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.1120.160.000.0087.27
Weight: 0.00
Sun, May 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.020.000.000.0018.02

Long Run

Weight: 0.00
Comments(2)
Mon, May 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.440.000.009.44

Progression Run....

Weight: 0.00
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Tue, Jun 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.280.000.000.006.28

Was suppose to be a Rest Day, but needed to make up some mileage from yesterday.

Very Easy paced run.

Weight: 0.00
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Wed, Jun 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.090.000.000.0013.09

Mid week long-ish run.......decent run, good weather...

Weight: 0.00
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Thu, Jun 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.070.000.000.008.07

Easy paced aerobic run.........

Tough next 2 days - both doubles....

 

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Fri, Jun 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

AM : 9.46 miles - Easy Aerobic pace

PM: 7.09 miles - Brisk pace, nothing to hard.

Starting to warm up...25C for the PM run.

 

Weight: 0.00
Comments(2)
Sat, Jun 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.1510.720.000.0015.87

AM - Steady Paced 10.7 mile run...felt great

PM - Easy recovery paced - 5 miler

25-27C and humid today.

Base week 3 is over.....pleased with my mileage......

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.1120.160.000.0087.27
Weight: 0.00
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