2010 Comeback Year

Week starting Aug 29, 2010

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20092010
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Location:

Toronto,Canada

Member Since:

Dec 29, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Toronto Marathon 10/16/05  2:55:02

Tulsa Rte 66 Marathon 11/19/06 2:57:23

Wasaga Beach Half Marathon 09/10/06  1:18:43

St Catherines Half Marathon  10/01/06   1:18:38

Short-Term Running Goals:

Use 2010 to build my Base, remain injury free

Looking for a Fall 2010 Half , of Sub 1:20

Next races: Road 2 Hope - Hamilton, ON - Half Marathon (Goal Race)

Las Vegas HM, just for fun.........



Long-Term Running Goals:

Establish a significant base so in 2 years, I can run competitively in my age group.

Personal:

Ex-Collegiate X-C and Track guy at Oklahoma State, fell off the running wagon after graduation....started back in Feb 2003, 

Many injuries and set backs...having to learn the hard way, I guess ? But I have a passion for this sport and love to compete !

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas LiteStrike W/B Lifetime Miles: 117.03
Mizuno Elixir 5 Lifetime Miles: 53.33
Mizuno Ronin Lifetime Miles: 21.80
NB 769 Lifetime Miles: 69.57
Nike Lunar Guide Lifetime Miles: 339.54
Adidas Boston Lifetime Miles: 301.71
Adidas LiteStrike O/B Lifetime Miles: 40.00
NB 850 Lifetime Miles: 155.88
Brooks Ravenna Lifetime Miles: 39.53
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.720.004.000.0068.72
Nike Lunar Guide Miles: 16.41Adidas Boston Miles: 13.05NB 850 Miles: 39.26
Weight: 0.00
Sun, Aug 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.620.000.000.0014.62

Sunday double:

AM - 9 mile steady pace run

PM - 5 mile easy pace recovery run

Moved my Long Run to Monday, because of weather and it's a Holiday. (Love 3 day weekends...)

Nike Lunar Guide Miles: 9.41Adidas Boston Miles: 5.21
Weight: 0.00
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Mon, Aug 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.100.004.000.0020.10

Long run with a few Tempo segments thrown in.....20.1 mile workout

2m easy + 3m tempo + 11m easy + 1m tempo + 3m easy

Wanted to get more tempo time in, but legs and lungs still aren't ready.......

 

NB 850 Miles: 20.10
Weight: 0.00
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Tue, Aug 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest Day

Weight: 0.00
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Wed, Sep 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.840.000.000.0014.84

Wednesday Double:

AM: 7 miles easy paced run

PM: 7.84 miles easy paced run

Legs starting to loosen from Mondays workout.

Nike Lunar Guide Miles: 7.00Adidas Boston Miles: 7.84
Weight: 0.00
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Thu, Sep 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest Day

Weight: 0.00
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Fri, Sep 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.160.000.000.009.16

Easy recovery run : 9 miles

No issues

NB 850 Miles: 9.16
Weight: 0.00
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Sat, Sep 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Very nice 10 mile run in Hyde park.

NB 850 Miles: 10.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.720.004.000.0068.72
Nike Lunar Guide Miles: 16.41Adidas Boston Miles: 13.05NB 850 Miles: 39.26
Weight: 0.00
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