2010 Comeback Year

Around The Bay 30km - Hamilton, Ontario, Canada

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20092010
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Location:

Toronto,Canada

Member Since:

Dec 29, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Toronto Marathon 10/16/05  2:55:02

Tulsa Rte 66 Marathon 11/19/06 2:57:23

Wasaga Beach Half Marathon 09/10/06  1:18:43

St Catherines Half Marathon  10/01/06   1:18:38

Short-Term Running Goals:

Use 2010 to build my Base, remain injury free

Looking for a Fall 2010 Half , of Sub 1:20

Next races: Road 2 Hope - Hamilton, ON - Half Marathon (Goal Race)

Las Vegas HM, just for fun.........



Long-Term Running Goals:

Establish a significant base so in 2 years, I can run competitively in my age group.

Personal:

Ex-Collegiate X-C and Track guy at Oklahoma State, fell off the running wagon after graduation....started back in Feb 2003, 

Many injuries and set backs...having to learn the hard way, I guess ? But I have a passion for this sport and love to compete !

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas LiteStrike W/B Lifetime Miles: 117.03
Mizuno Elixir 5 Lifetime Miles: 53.33
Mizuno Ronin Lifetime Miles: 21.80
NB 769 Lifetime Miles: 69.57
Nike Lunar Guide Lifetime Miles: 339.54
Adidas Boston Lifetime Miles: 301.71
Adidas LiteStrike O/B Lifetime Miles: 40.00
NB 850 Lifetime Miles: 155.88
Brooks Ravenna Lifetime Miles: 39.53
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.4418.660.000.0078.10
Weight: 0.00
Sun, Mar 28, 2010
Race: Around The Bay 30km - Hamilton, Ontario, Canada (18.66 Miles) 02:12:24, Place overall: 277, Place in age division: 39
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.2418.660.000.0019.90

Race report:

Use the race as an Aggressive Time trial......

Set out to maintain MP through the 20km mark (7:00/mile), afterwhich, I would decide what I would do....

10km - 44:29 Dead on for a sub-2:15

20km - 1:29:17 (10km segment - 44:47) Still on Target

30km - Final Time - 2:12:24 (Final 10km split 43:08)

Achieved a Negative split and accomplished my goal...pretty Happy !

This race gives different coloured medals for various time frame finishes..

Under 2:00 - Gold

Between 2:01 to 2:15 - Silver

Over 2:15 - Bronze

I have recieved 2 Golds and 1 Bronze in the Past...so getting a Silver helps to complete the set !

 

 

 

Weight: 0.00
Comments(2)
Mon, Mar 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.510.000.000.006.51

Easy recovery run...legs dead from the race

Weight: 0.00
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Tue, Mar 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.290.000.000.0015.29

AM: 9.27 mile aerobic pace run

PM: 6.02 mile aerobic pace run.....legs starting to bounce back a little

Weight: 0.00
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Wed, Mar 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest Day

 

Only dod one hour of Yoga...was terrific

Weight: 0.00
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Thu, Apr 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.210.000.000.0016.21

Steady Mid-Long Distance run

Pace - 7:42/mile...First 12 were fine, last 4 miles started to get sore.

Weight: 0.00
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Fri, Apr 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.040.000.000.0010.04

10 miles at an easy pace....Spring has finally sprung !   11C Sunny !

Weight: 0.00
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Sat, Apr 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.150.000.000.0010.15

Aerobic recovery run....

4X200m repeats done at the end (36-37 secs)

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.4418.660.000.0078.10
Weight: 0.00
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