2010 Comeback Year

Week starting Jan 31, 2010

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20092010
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Location:

Toronto,Canada

Member Since:

Dec 29, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Toronto Marathon 10/16/05  2:55:02

Tulsa Rte 66 Marathon 11/19/06 2:57:23

Wasaga Beach Half Marathon 09/10/06  1:18:43

St Catherines Half Marathon  10/01/06   1:18:38

Short-Term Running Goals:

Use 2010 to build my Base, remain injury free

Looking for a Fall 2010 Half , of Sub 1:20

Next races: Road 2 Hope - Hamilton, ON - Half Marathon (Goal Race)

Las Vegas HM, just for fun.........



Long-Term Running Goals:

Establish a significant base so in 2 years, I can run competitively in my age group.

Personal:

Ex-Collegiate X-C and Track guy at Oklahoma State, fell off the running wagon after graduation....started back in Feb 2003, 

Many injuries and set backs...having to learn the hard way, I guess ? But I have a passion for this sport and love to compete !

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas LiteStrike W/B Lifetime Miles: 117.03
Mizuno Elixir 5 Lifetime Miles: 53.33
Mizuno Ronin Lifetime Miles: 21.80
NB 769 Lifetime Miles: 69.57
Nike Lunar Guide Lifetime Miles: 339.54
Adidas Boston Lifetime Miles: 301.71
Adidas LiteStrike O/B Lifetime Miles: 40.00
NB 850 Lifetime Miles: 155.88
Brooks Ravenna Lifetime Miles: 39.53
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.708.000.000.0073.70
Weight: 0.00
Sun, Jan 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.070.000.000.0015.07

Nice Steady run at 8:06/m pace...was sort of hoping for something quicker, but based on where I am in my training, I'll take it.

-9C (-17WC)

Flurries on the back 7 miles.

Weight: 0.00
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Mon, Feb 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.240.000.000.0011.24

Recovery Double...

AM:  -6C Cold

7.04 - Recovery Pace Run

plus - 1 hr Yoga

 

PM: -4C (-12WC) Windy

4.20 - Recovery Pace Run

Felt sluggish all day.

 

Weight: 0.00
Comments(4)
Tue, Feb 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.228.000.000.0014.22

Another Double day....

AM: 6.22 miles at relaxed easy pace

This run felt much better than yesterday. Yesterday was clearly "Toxin" clearing day....

PM: 8.00 miles Hill session

9x400m saddles - (400m up 400m down)

Steady snow fall, made for pretty slushy conditions

 

Rest day tomorrow...Yoga and weights

Weight: 0.00
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Wed, Feb 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Cross training Day

- Yoga Session

- Strength Training session

Both felt good......nothing really new to report.

 

 

Weight: 0.00
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Thu, Feb 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.030.000.000.0014.03

Great Day for a Steady State Mid-week Semi long run

14.0 miles @ 7:30 miles.

Felt great, as my Endurance held up versus last week, when I pushed the pace too hard too soon.

-2C and Sunny (Actually felt much warmer....)

 

 

 

Weight: 0.00
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Fri, Feb 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.050.000.000.009.05

Recovery Run Double:

AM: 5.05 mile - Easy pace run

PM: 4.00 mile - Easy pace run at the Gym (TM)

Core session - 20 minutes (should have been 30 minutes..but just didn't have it today)

 

Weight: 0.00
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Sat, Feb 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.090.000.000.0010.09

6:00 AM run die to work commitments today

10 miles - Easy paced run

-10C (-20WC) - Cold running into the wind. Happy I got it done.

 

 

Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.708.000.000.0073.70
Weight: 0.00
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