2010 Comeback Year

Chilly Half Marathon

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20092010
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Location:

Toronto,Canada

Member Since:

Dec 29, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Toronto Marathon 10/16/05  2:55:02

Tulsa Rte 66 Marathon 11/19/06 2:57:23

Wasaga Beach Half Marathon 09/10/06  1:18:43

St Catherines Half Marathon  10/01/06   1:18:38

Short-Term Running Goals:

Use 2010 to build my Base, remain injury free

Looking for a Fall 2010 Half , of Sub 1:20

Next races: Road 2 Hope - Hamilton, ON - Half Marathon (Goal Race)

Las Vegas HM, just for fun.........



Long-Term Running Goals:

Establish a significant base so in 2 years, I can run competitively in my age group.

Personal:

Ex-Collegiate X-C and Track guy at Oklahoma State, fell off the running wagon after graduation....started back in Feb 2003, 

Many injuries and set backs...having to learn the hard way, I guess ? But I have a passion for this sport and love to compete !

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas LiteStrike W/B Lifetime Miles: 117.03
Mizuno Elixir 5 Lifetime Miles: 53.33
Mizuno Ronin Lifetime Miles: 21.80
NB 769 Lifetime Miles: 69.57
Nike Lunar Guide Lifetime Miles: 339.54
Adidas Boston Lifetime Miles: 301.71
Adidas LiteStrike O/B Lifetime Miles: 40.00
NB 850 Lifetime Miles: 155.88
Brooks Ravenna Lifetime Miles: 39.53
Sun, Mar 07, 2010
Race: Chilly Half Marathon (13.1 Miles) 01:28:11, Place overall: 91, Place in age division: 14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.020.0013.100.0019.12

Chilly Half Marathon - Burlington, ON Canada

7C - Very nice day for the race.

Other than the usual morons that don't know where to line themselves up in the start area(essentially blocking for the first 800 metres - no where to pass....very frustrating....) this race was good, course was good, volunteers awesome.

After being injured for the last 2 years, this was my first race since 2008. Wanted to use tis as a test race to see where my fitness is and base my summer training on the result.

Overall I was looking a 1:29, and was able to bear down over the last 4km to come in at 1:28:11.

Was very content with the result !

91/2499 Overall

14/223 Age Group

 

 

 

Weight: 0.00
Comments
From jtshad on Fri, Mar 12, 2010 at 08:24:27 from 69.20.183.178

Nice job, glad you did so well and met your goals. Keep up the strong training.

From ddcanops on Sun, Mar 14, 2010 at 19:48:25 from 74.13.27.117

Thanks.....mainly hoping to stay injury-free while continuing....

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