2010 Comeback Year

January 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Toronto,Canada

Member Since:

Dec 29, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Toronto Marathon 10/16/05 2:55:02

Tulsa Rte 66 Marathon 11/19/06 2:57:23

Wasaga Beach Half Marathon 09/10/06 1:18:43

St Catherines Half Marathon 10/01/06 1:18:38

Short-Term Running Goals:

Use 2010 to build my Base, remain injury free

Looking for a Fall 2010 Half , of Sub 1:20

Next races: Road 2 Hope - Hamilton, ON - Half Marathon (Goal Race)

Las Vegas HM, just for fun.........

Long-Term Running Goals:

Establish a significant base so in 2 years, I can run competitively in my age group.

Personal:

Ex-Collegiate X-C and Track guy at Oklahoma State, fell off the running wagon after graduation....started back in Feb 2003,

Many injuries and set backs...having to learn the hard way, I guess ? But I have a passion for this sport and love to compete !

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas LiteStrike W/B Lifetime Miles:						117.03
Mizuno Elixir 5 Lifetime Miles:						53.33
Mizuno Ronin Lifetime Miles:						21.80
NB 769 Lifetime Miles:						69.57
Nike Lunar Guide Lifetime Miles:						339.54
Adidas Boston Lifetime Miles:						301.71
Adidas LiteStrike O/B Lifetime Miles:						40.00
NB 850 Lifetime Miles:						155.88
Brooks Ravenna Lifetime Miles:						39.53

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.23	5.28	0.00	0.00	40.51

Weight: 207.00

Sun, Dec 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.83	0.00	0.00	0.00	8.83

Easy Run with Running group

Weight: 207.00

Mon, Dec 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.65	0.00	0.00	0.00	6.65

Steady Run

Weight: 207.00

Tue, Dec 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.02	5.28	0.00	0.00	10.30

AM - Slow recovery run 5.02 miles (-14C)

PM - Hills 4X800 run 5.28 miles (-7C)

Weight: 0.00

Comments

From Burt on Tue, Dec 29, 2009 at 22:29:28 from 98.177.216.165

Welcome to the blog. Keep up the good work.

From ddcanops on Tue, Dec 29, 2009 at 22:31:40 from 174.93.78.244

Thanks very much.....

Wed, Dec 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.17	0.00	0.00	0.00	6.17

Very Easy run today (-5C)....was tight from the Hill work yesterday.

SI joint still a bit painful after the run.

Weight: 0.00

Comments

From Kelli on Thu, Dec 31, 2009 at 17:27:03 from 71.219.95.151

BRRR!!!

Welcome to the blog. Best of luck to you with your goals, especially on remaining injury free----every runners dream!

From ddcanops on Thu, Dec 31, 2009 at 17:36:11 from 174.93.78.244

Thanks Kelli...nice to be part of a community of like minded poeple.....

Thu, Dec 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.56	0.00	0.00	0.00	8.56

Nice steady effort 1:03:57 (7:28 pace).....originally was to be an Easy run, but weather and conditions (+2C..yea...tropical) let me run a stronger run.....

Furthest and fastest since before my injury.

Happy New Year !

Weight: 0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.23	5.28	0.00	0.00	40.51

Weight: 207.00

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