2010 Comeback Year

May 17, 2024

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20092010
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Location:

Toronto,Canada

Member Since:

Dec 29, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Toronto Marathon 10/16/05  2:55:02

Tulsa Rte 66 Marathon 11/19/06 2:57:23

Wasaga Beach Half Marathon 09/10/06  1:18:43

St Catherines Half Marathon  10/01/06   1:18:38

Short-Term Running Goals:

Use 2010 to build my Base, remain injury free

Looking for a Fall 2010 Half , of Sub 1:20

Next races: Road 2 Hope - Hamilton, ON - Half Marathon (Goal Race)

Las Vegas HM, just for fun.........



Long-Term Running Goals:

Establish a significant base so in 2 years, I can run competitively in my age group.

Personal:

Ex-Collegiate X-C and Track guy at Oklahoma State, fell off the running wagon after graduation....started back in Feb 2003, 

Many injuries and set backs...having to learn the hard way, I guess ? But I have a passion for this sport and love to compete !

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas LiteStrike W/B Lifetime Miles: 117.03
Mizuno Elixir 5 Lifetime Miles: 53.33
Mizuno Ronin Lifetime Miles: 21.80
NB 769 Lifetime Miles: 69.57
Nike Lunar Guide Lifetime Miles: 339.54
Adidas Boston Lifetime Miles: 301.71
Adidas LiteStrike O/B Lifetime Miles: 40.00
NB 850 Lifetime Miles: 155.88
Brooks Ravenna Lifetime Miles: 39.53
Wed, Mar 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.850.006.250.0012.10

Tempo Run Wednesday

Very weird workout...during my 3 mile warmup, I felt completely dead legged and sick to my stomach...after 2 miles I was ready to pack it in. But since I have a race on Sunday..there was no where to slide this important workout. So..I decided to at least attempt a few miles at Tempo pace and then decide on what I would do. Amazingly, the further I went inti my 10km Tempo workout...the better I felt...Go figure.

3mile - WU

6.25mile (10km) - 40:36   6:29/mile Tempo session

3mile - CD

I just sometimes it pays to hang in there....one to start the rest process for this week's 30km race.

Weight: 0.00
Comments
From steve ash on Wed, Mar 24, 2010 at 20:15:52 from 174.52.96.106

Maybe your body is telling you something:)

From ddcanops on Wed, Mar 24, 2010 at 20:54:57 from 74.13.27.117

Good Point...exactly why I scrapped my evening run.

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