Sunday - Marathon Paced Long Run
What awesome workout......(now that it is over.....)
8 miles Easy + 4 miles MP + 1 mile Tempo + 6 miles MP + 1.5 miles easy
20.44 miles - 2:26:07 - Ave pace 7:09/m
MP miles at 6:42/m, Tempo mile at 6:20/m
Very Happy with this one........now wheres that Beer ?....
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