AM : Track workout - Intervals
4x1mile at 5:55 w/4min jog recovery (5:57, 5:56, 5:56, 5:54)
plus, 4x400m at 82 seconds w/3min jog recovery (81, 82, 81, 81)
Workout felt great, however legs are definitely sore.
PM : 4 mile recovery run.
a few miles to work the lactic acid out of my legs. |