10 mile Rolling hills session
2 mile easy
1 mile at 3% incline - 7.6 mph
1 mile at -1% decline
1 mile at 3% incline - 7.7 mph
1 mile at -1% decline
1 mile at 3% incline - 7.8 mph
1 mile at -1% decline
2 miles easy
Good workout out of the heat and humidity.
Finished a great week for mileage, first century week (100+ miles) in over 2.5 years.
|